Whatever your fitness goals are, we are here to help you

DPA is here to help YOU... Below are the five divisions of DPA:

Beat the Coach- 10-minute daily workouts to help anybody!
Training Plans- Expertly crafted individual regiments
Exclusive Memberships- 1 on 1 coaching
DPA Athlete- Athlete's that represent DPA in competitions
Motivational Speaking- Focused on Resiliency

Beat the Coach's Challenge

No time or money for a Gym Membership?

GIVE ME 10 MINS A DAY... AND CHANGE YOUR LIFE!

Here is an Example workout!

Join the Beat the Coach's Challenge today!

For less than a cup of coffee per week you can join the movement. This gets you all access to Beat the Coach and more for $20 a month!

Daily 10-20 min workouts designed for the everyday person trying to squeeze their workout into their busy schedule.

No Gym, No Excuses! Modifications for ALL Levels. Regardless of where you are in life, this WILL benefit you!

Need some Evidence?

Hear from one of the first people to join the movement!

Regardless where your at let the Expert help you!

As a top OCR athlete, Coach and Author Kris will provide you with unparalleled expertise to help you in your fitness journey. Regardless of age, ability or fitness goal. Kris will provide you with an amazing at home workout where you will be amazed with yourself with minimal time commitment!

Training Plans

Who's this for?

The person who is wanting to have a personalized training plan to reach THEIR goal. Not a cookie cutter regimen or an AI created mess. But from an expert in the field that knows the best way to get the results YOU want

Next Steps

Schedule an initial meeting where you will share about your journey and future goals. You then will receive an individualized day by day training plan that will be curated to your needs. You will get check in's bi-weekly to see how your training is going.

Exclusive Memberships

In Need of 1 on 1 coaching?

After the initial meeting (included in price), you will receive daily training plans on a weekly basis. Using the data you report, these optimized training plans will be adjusted to maximize your performance. You will be taught HOW to understand your data so you can become proficient in the data analytics of performance. After 6 months you are eligible to become an official DPA Athlete

Become an elite DPA Athlete!

Why become a DPA Athlete? What does it Take?

Why become a DPA Athlete?

Prioritized Top-Level personalized coaching
Tremendous Growth
Personalized DPA jersey!
Free! (with exclusive membership)

What it takes to become a DPA athlete

Christ centered Athlete
Been an exclusive member for 6 months
Race / compete 4x a year
Competitive in competition and driven to be your best

Motivational Speaking

Your organization struggling with Apathy?

Want your organization to develop Grit? Kris delivers motivational speaking engagements for audiences of all sizes, focusing on resiliency and overcoming challenges. With a background in obstacle course racing, Kris understands what it takes to push through tough times.