Beat The

Coach

Challenge

10–20 Minute Daily Workouts.

Built for Busy People.

HOME WORKOUTS

ALL LEVEL FITNESS

RESULT GUARANTEED

Fitness doesn't have

to complicated

Beat The Coach Challenge is designed to fit your schedule with effective daily workouts that help you build strength, improve fitness, and stay consistent—without spending hours training.

Whether you're just getting started or looking for a simple routine to stay active, we've got you covered.

WHAT'S INCLUDED

DAILY WORKOUT

A new guided workout designed to be completed in just 10–20 minutes, helping you stay consistent no matter how busy your day is.

GUIDED WARM-UP

Prepare your body with a simple guided warm-up before every workout to improve mobility, reduce injury risk, and help you perform at your best.

progress tracking

Record your workout results after each session to stay accountable and Coach tracks your progress over time.

COACH SUPPORT

Need help with a workout or have a question? Contact Coach Kris directly through the members area whenever you need guidance.

Designed for:

  • Busy Professionals

  • Parents

  • Beginners

  • Everyday People

  • Athletes looking for an edge to supplement their training and staying injury free

Why It Works

  • Only 10–20 minutes a day

  • Train from the comfort of home

  • Suitable for all fitness levels. Modifications for all levels

  • Built around consistency—not perfection

  • Guided by an experienced coach

  • Focus on Stabilizers and often neglected muscle systems

Real People. Real Results.

★ ★ ★ ★ ★

The Beat the Coach daily challenge workouts have been amazing for me and I am super grateful for this program. I am a single mom in my 40’s and love that these workouts are not very time consuming, yet challenge me. I haven’t put myself first in years for working out and these daily workouts have helped me put my health first. The workouts allow fRead more about review stating Give it a try…anyone can do it!or modifications depending on your exercise level which is great. There are modifications not only for the pounds of weights used, but modifications for each exercise making them more doable for all ages. My 70 plus year old mom was visiting and did the workouts with me each day. I started with certain modifications 7 weeks ago and by doing these workouts 5 days a week for the past 7 weeks, I don’t have to use some of the modifications anymore cause I am getting stronger. That progress is amazing to see. There is a little competition to try and Beat the Coach each day which makes this not only challenging, but fun. Both my kids are now participating in the challenges trying to Beat the Coach. I wake up each morning eager to click on the Beat the Coach link to see what Coach has in store for us. Give it a try. You won’t regret it

SSLM
★ ★ ★ ★ ★

The older we get the easier it is to make excuses for becoming sedentary. Coach’s program takes no more than 20 minutes a day. The daily warmup has greatly increased my balance. The workouts have significantly increased my strength and muscle mass in the core, lower and upper body. At first the workouts were intimidating. But I found the modificatRead more about review stating No excusesions allowed me to complete every workout. I win every day. Could be just by completing the challenge. Other days it could be moving up challenge levels. And yes, some days it is even beating the Coach! I highly recommend this fitness program. Commit to better fitness. Coach will guide you.

KBD
★ ★ ★ ★ ★

The Beat the Coach challenge is amazing. With modifications anyone can do it! I look forward to something new every day!

KD

READY TO BEAT THE COACH?

Stop waiting for the perfect time. Start building better habits, one workout at a time. With just 10-20 minutes a day, you can build strength, improve your fitness, and create lasting momentum.

Let's Connect

Interested in a free 15-minute consultation to see if a training plan or 1.1 coaching membership is right for you?

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