Yes!

A meta-analysis examining 33 studies with 883,000 participants examining mortality trends for seniors over the course of 20 years found that participants who completed Resistance training with 90-119

minutes/week had a 13% lower risk of all-cause, 19% lower

cardiovascular, and 27% lower neurological disease mortality, with no

additional benefit observed for more than 120 minutes/week.

What does this mean? When over the age of 54 working out for 100 minutes a week (20 mins a day for 5 days a week), your likelihood of death decreases substantially! And surprisingly, there was no difference in mortality if you trained for more time in the week.

Source: Zang, 2026 PMID 42230125